Today, January 8, 2007 is National JoyGerm Day, a day devoted to spreading joy and cheer, kindness, courtesy, sacredness, silliness, harmony and humor - whew, what a list! How can you have more joy in your life?
Susan Gayle, CH, Founder of the New Behavior Institute (www.NewBehaviorInstitute.com), Certified Hypnotist (NGH, ABH, IMDHA, IACT), Author, Teacher, Speaker and host of the Online Talk Radio Show, "Susan Gayle's Happy Hour" on the VoiceAmerica Health & Wellness Channel (www.Health.VoiceAmerica.com) every Thursday, at 6:00-7:00 p.m. EST (3:00-4:00 Pacific; 5:00 - 6:00 Central), has this to say about creating more joy:
"To feel more joyful, it's important to focus on solutions. Unhappiness and stress comes from a feeling of powerlessness. As we focus on solutions, we take back our sense of control over our lives and ourselves and we take back our sense of optimism. Re-frame your mindset and focus on what makes you feel more in control - do something, whatever you can. Result: you feel more positive and optimistic."
Susan goes on to say:
"We are always moving towards our dominant thought. Being an optimistic person doesn't mean becoming a Pollyanna and it doesn't mean hiding your head in the sand. What it means is focusing on thoughts that make you feel good, or when negative people are around, thoughts and actions that make you feel better. That's a trait optimistic people have - the ability to bounce back.
The ability to stay focused on things you can do something about is another important trait. Looking at solutions - what actions you can take to improve it, rather than going over and over the problems. And having a sense of trust that things will work out."
It's been said of Susan Gayle and her work, " We regain our lost sense of ease, grace and limitless potential." And besides, she's fun!
Tune in to 'Happy Hour" with Susan Gayle this Thursday at 3pm Pacific (6pm Eastern; 5pm Central) on the VoiceAmerica Health & Wellness Channel (www.Health.VoiceAmerica.com) to bring more joy into your life.
Susan welcomes Dr.Christine Silverstein this Thursday, Jan. 11. Susan and Christine will be talking about using Imagery to create health and happiness. Dr. Silverstein has a unique way of looking at how we impact our own healing and how we can re-frame unproductive thoughts to achieve healing and success. And you don't want to miss Susan Gayle's weekly "Stress Buster Moment".
"Happy Hour" with Susan Gayle - Take a Breath and Take Back Your Life.
Log on to Listen at www.Health.VoiceAmerica.com. During the show, if you have Questions or Comments, call: 1-866-472-5792. If you miss the Live Show, it is rebroadcast at 6 am EST (3 am Pacific). Episodes are also available on demand and Podcast Ready.
For more information, call 212-889-5362 or visit SusanGayle.com. This show is sponsored by NewBehaviorInstitute.com.
Susan Gayle (formerly Susan Neri-Friedwald) is the author of the CDs "Removing Limiting Beliefs" and "Learn To Be Stress Free" (available at www.NewBehaviorInstitute.com) and 11 others which help people learn how to take control and make positive changes in their lives. She is Founder of the New Behavior Institute that specializes in Cognitive Change for both individuals and corporations. She is a Speaker, Author, Teacher and Certified Hypnotist (NGH, ABH, IMDHA, IACT). Susan has been quoted in The Hartford Courant, Orlando & Sun Sentinel, University of Connecticut Health Newsletter, Sacramento Bee, Women's World, Quick & Simple, Arizona Republic, Black Enterprise, HRMagazine and others and is a regular guest on national radio. Listen in to her Internet Radio show on Health.VoiceAmerica.com, "Happy Hour with Susan Gayle". To become a sponsor, please call 212-889-5362 or visit www.NewBehaviorInstitute.com.
Interviews may be arranged via: E-mail: SNF@NewBehaviorInstitute.com
Telephone: 212-889-5362
http://www.SusanGayle.com
http://www.NewBehaviorInstitute.com
Susan Gayle (snf@newbehaviorinstitute.com)
New Behavior Institute
145 East 27th Street Suite 11 k
New York, NY 10016
Phone : 212-889-5362
Courtesy FeaturesUSA.com